The Body & Mind Blog — Recipe RSS



Recipe: No Bake Cookie Dough

  Remember how when you were a kid and your mom/dad/grandma/grandpa/that lady who used to babysit you would tell you not to eat the cookie dough before it went in the oven…but you did anyway? Well, this is a cookie dough for you – no eggs, just the same creamy, gooey texture and chunks of chocolate you’re meant to eat with a spoon. Fun game: Make this and share it with a friend – eventually they’ll have way too much and make a comment about how bad it is for them. Then you tell them it’s got 25g of protein per serving and watch their jaws (and maybe the jar!) drop.   Yields: 4 Prep Time: 10 mins Ingredients 2...

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Recipe: Chocolate Coconut Energy Bites

  These no-bake energy bites help satisfy your sweet tooth without the unhealthy sugars and additives found in store-bought snacks. Packed with satisfying nut butter, chocolate chips and coconut, they're the perfect solution for breakfast, between-meal snack or after-dinner sweet.   Ingredients  2 cups Organic Gluten-Free Rolled Oats 3/4 cup Organic Nut Butter 2 Tbsps Navitas Organics Chia Seeds 1 Tbsp Ground Flaxseed 1/2 cup Maple or Agave Syrup 1 Tbsp Vanilla Extract 1/2 cup Semisweet Chocolate Chips  1/3 cup Organic Coconut Flakes Pinch Sea Salt   Click the links to shop our website   Directions Mix all ingredients together in a large bowl until well combined. Cover and chill in the refrigerator for 30 minutes. Once chilled, scoop 1 1/2 Tbsps of mixture and roll into a small ball...

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Recipe: Keto Kale Salad with Avocado Oil & Vinegar Dressing

  The hearty roughage of kale, satiating creaminess of avocado, clean and crisp snap of cucumber, and chewy lean protein. Accented by Primal Kitchens oil and vinegar and a sprinkle of granulated garlic, onion, poppy and sesame seeds, this salad doesn’t set the common alluring traps of cheese and bacon to entice eaters. Rather, the simplicity of six real-food ingredients is the only exclamation mark necessary; pull out this stalwart whenever you crave basic nourishment without frills.     Time: 5 minutes Servings: 2 Ingredients 4 cups kale ½ cucumber, sliced ½ avocado, sliced 1 chicken breast, cooked and sliced 4 tablespoons Primal Kitchen Avocado Oil & Vinegar  salt and pepper to taste   Instructions Wash and dry the kale and...

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