The Body & Mind Blog — Keto RSS

Recipe: Keto Kale Salad with Avocado Oil & Vinegar Dressing

  The hearty roughage of kale, satiating creaminess of avocado, clean and crisp snap of cucumber, and chewy lean protein. Accented by Primal Kitchens oil and vinegar and a sprinkle of granulated garlic, onion, poppy and sesame seeds, this salad doesn’t set the common alluring traps of cheese and bacon to entice eaters. Rather, the simplicity of six real-food ingredients is the only exclamation mark necessary; pull out this stalwart whenever you crave basic nourishment without frills.     Time: 5 minutes Servings: 2 Ingredients 4 cups kale ½ cucumber, sliced ½ avocado, sliced 1 chicken breast, cooked and sliced 4 tablespoons Primal Kitchen Avocado Oil & Vinegar  salt and pepper to taste   Instructions Wash and dry the kale and...

Continue reading